Music

Call and Response

Last night I went to an evening of Jewish sacred music with the "Kirtan Rabbi."

Kirtan is an Indian call and response chanting practice that is meditative, communal, at times contemplative and other times ecstatic. Call and response is fundamentally relational and reciprocal, and has a powerful undertow to its rhythm. It is a style or format that can be found in many different cultural and spiritual traditions, including African music as well as African-American gospel music, Sufi zikr, Jewish and others.

IMG_2718 Reb Drew's music uses Hebrew prayers and texts, punctuated with meditation, breathing, and spiritual teaching. His ensemble also included a handful of musicians and singers whose instruments included drums, cello, shruti, a variety of guitars and a few other items. At last night's concert, some people sat quietly and meditatively in their seats, while others were up dancing, clapping and swaying. 

This concert was particularly compelling because it took place on the evening of Selichot services, which take place every year on the last Saturday night before Rosh Hashanah.

Selichot means forgiveness or pardon, and traditional Selichot services include poetry and prayers that signify spiritual preparation for Rosh Hashanah and Yom Kippur, which are literally are just days away. 

There is a call and response aspect to forgiveness itself. What steps can you take toward asking for or receiving forgiveness in your own life? 

Share the Shmaltz

After a week of feeling moderately grumpy for no particular reason, today I am reveling in bliss. I could retrace my steps to figure out how I got here, but that would be a shallow illusion that I alone can craft the formula for happiness.  I am immensely grateful for all the things I CAN do in the service of healing and joy, and also for the presence of Mystery that lifts my spirit. 

By the way, in the midst of my grumpiness, I even googled "what to do when you're grumpy," and 99% of the listings said music is the key to shifting your mood. I did put on some "get happy" music, accompanied by some "get happy" dancing in the privacy of my own living room. It really helped–shmaltzy but true.

What personal strategies and tricks do you use to lift your spirits when you're feeling cranky or down? 

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Fun fashion helps too…

Music for Healing

What a wonderful story on NPR this week about the healing power of music

What song is a balm for your soul right now?

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Music that Cradles You

A few days ago I wrote about music that shamelessly drums inside the body. Yesterday I stumbled upon some new music of a different genre, music that absolutely cradles me. Exquisite, tender, salve for the soul by British composer and pianist Helen Jane Long.

Sometimes you want to stomp, and other times you want to melt.

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