Prescription for Wellness

It sounds so simple, and it's really quite powerful. BREATHE.

And now there's even more data to confirm this, as my colleague Rachel Lanzerotti notes on her blog this week. 

Even if you have to write it on post it notes and stick them all over your house…even if you have to program it into your iPhone or Blackberry or cell phone…even if you have to write it in your paper calendar or ask someone to call and remind you…