With Rachel Lanzerotti and Karen Erlichman
Sunday, February 26, 2012, 1-4 PM
Berkeley Yoga Center, 2121 Bonar Street, Studio C
Berkeley, CA 94702
As we emerge from winter and anticipate the arrival of early spring, what seeds may be preparing to sprout and bloom in your life? Join us for an afternoon of restorative yoga and reflection.
Welcome yourself – with courage and ease – into a time of renewal and creativity with gentle and restorative yoga, mindfulness meditation, journaling, and discussion.
No previous experience with yoga required, and supported yoga poses are suitable for all levels of physical ability. For your comfort: If you need a chair for sitting, please bring one. We will provide cushions, blankets, and blocks. You are welcome to bring a journal, personal eye pillow and any other items you would enjoy for reflection and restorative yoga.
Pre-registration is required:
