This morning I ordered a coffee treat in a very crowded cafe. I was startled when my drink was ready so quickly, especially when the cheerful barista barked, "Karen, out… Read More
Shvitzing for Teshuvah
Elul 14 Turning inside turning things over tears shvitz pink cheeks and clammy hands re-turning to truth
The Lesson of Lovingkindness
Elul 23 This week I have been listening again to Sharon Salzberg's meditation CD about Lovingkindness, and it has been a gentle yet forceful reminder about continually relearning the practice… Read More
Ghosts of Truth
Catching up on Elul 16, 17 & 18 What is said and unsaid lives in the throat hidden held tightly in the diaphragm shallow breathing Ghosts of truth whisper in… Read More
Rebirth
Elul 20 Even a dead log can be fertile ground for new growth in vibrant color and rich texture. Perhaps you feel stuck or stagnant inside where healing and unexpected… Read More