
In today’s high-speed world, it’s hard to find balance.
Your needs are too easily pushed aside, leaving you overwhelmed, depleted and struggling to catch your breath.
Your time, energy and resources are constantly in overdrive.
When you feel your own light dimming, how do you recharge?
You deserve guidance too.
I facilitate workshops, retreats and presentations deeply rooted in appreciating differences, humor and courage. As a therapist, spiritual director and mentor with more than 30 years of experience in counseling and academia, I take a somatic, spiritual and psycho-emotional approach to my work.
My clients often already hold the answers they seek in their lives. I facilitate, witness and respectfully challenge that process of discovery with compassion and curiosity.
What’s New?
Resilience is Relational
I just saw an advertisement that said “resilience is trainable.“ This elicited an immediate, visible…
Belonging: A Soliloquy of Questions
What is it like to trust and feel belonging? Belonging is neither fixed nor static…
What is Spiritual Health?
Recently I had the delightful opportunity to talk with Jonathan Marx at GoToHealth Media about…
Savor, Meander and Wander
The pace of our world seems to be skyrocketing faster than we can possibly keep…

There is no one right way to be spiritual.
Let’s cultivate your inner compass.
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