Whoa…..the river keeps whispering in my ear. Just received this new Rilke poem a minute ago.  What is inside you waiting to be free? What is the river of your… Read More

I'm returning to an old, well-loved topic, reciprocity, because yesterday a friend shared this beautiful quote with me; it has been on my mind ever since: as the river gives… Read More

This is what it looked like in South Philly this morning. I can practically smell the hot cocoa and the crackling firewood.   Winter storms like this can be intimidating… Read More

Winter in Northern California: lately it's been gray, overcast and damp. You may have also heard about the powerful rainstorms that happened a few weeks ago, resulting in mudslides, flooding,… Read More

Lately I have been more mindfully aware of the hair on the back of my neck. Not those little hairs that twitch when we're nervous, scared, angry or excited, but… Read More