How many times have you noticed yourself, or someone else, holding their breath in stressful situations? Sometimes we do it unconsciously, despite the fact that regulating our breathing is completely… Read More
Keep Breathing
Now is the Time to Let Go
Maybe it’s time to let the old ways dieMaybe it’s time to let the old ways dieIt takes a lot to change a manHell, it takes a lot to tryMaybe… Read More
A Star is Born
Recently I’ve been mildly obsessed with the recent remake of the movie A Star is Born. I went to a noon matinee by myself and literally sobbed all the way… Read More
Open Your Mind
I recently read a fascinating article in the Harvard Business Review whose title awakened my curiosity: ” A New Way to Become More Open-Minded.” The author made reference to an… Read More
Grief-fullness
This morning I heard about the death of singer Aretha Franklin age 76. I was ironing my clothes for work, and I had to stop, sit down and allow the… Read More