The term “talking cure” originated about 150 years ago by the famous psychoanalytic patient known as “Anna O.” While there is great value in unearthing deeply held secrets and sharing… Read More
Invite the Body to Tell the Story
Category: Mind/Body/Spirit
What is Spiritual Health?
Recently I had the delightful opportunity to talk with Jonathan Marx at GoToHealth Media about spiritual health and spiritual care. We talked about some of the overwhelming challenges in the… Read More
Connect and Protect
Two of our primal instincts as humans are to connect and protect. We need safety and intimacy, closeness and security, breathing alone and breathing with others. Some people need connection… Read More
Peace in the Storm: A Meditation
Need some replenishment and sanctuary for your spirit, body, heart and mind? (and some good medicine for your nervous system) Please join me this Friday, April 3rd, 2020 at 10am… Read More
Keep Breathing
How many times have you noticed yourself, or someone else, holding their breath in stressful situations? Sometimes we do it unconsciously, despite the fact that regulating our breathing is completely… Read More