Talk to the Spine

Elul 7


Waking up

in cramped places

press on nerves

and discs and bones

locked in 

tightly held

patterns

yet

everything is changing

How I brush my teeth

reach for a glass

tie my shoes

breathe

breathe

breathe

open up

realign

realize

everything

is 

changing


Where in your life might you be waking up in cramped places? How can you open into greater freedom and alignment? What is changing for you?