Elul 7
Waking up
in cramped places
press on nerves
and discs and bones
locked in
tightly held
patterns
yet
everything is changing
How I brush my teeth
reach for a glass
tie my shoes
breathe
breathe
breathe
open up
realign
realize
everything
is
changing
Where in your life might you be waking up in cramped places? How can you open into greater freedom and alignment? What is changing for you?