I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Category: Healing
Music for Healing
What a wonderful story on NPR this week about the healing power of music. What song is a balm for your soul right now?
Prescription for Wellness
It sounds so simple, and it's really quite powerful. BREATHE. And now there's even more data to confirm this, as my colleague Rachel Lanzerotti notes on her blog this week. … Read More
Brain Food
I have heard many versions of this Cherokee legend: An old grandfather is teaching his grandson about life. "A fight is going on inside me," he said to the boy.… Read More
Love Yourself for Valentine’s Day
Wisdom tells me I’m nothing. Love tells me I’m everything. Between the two my life flows. ~Nisargadatta Maharaj It can be a daunting waltz, finding that delicate balance… Read More