Category: Mind/Body/Spirit

How many times have you noticed yourself, or someone else, holding their breath in stressful situations? Sometimes we do it unconsciously, despite the fact that regulating our breathing is completely… Read More

I recently read a fascinating article in the Harvard Business Review whose title awakened my curiosity: ” A New Way to Become More Open-Minded.” The author made reference to an… Read More

Almost 20 years ago, Buddhist meditation teacher Jack Kornfield wrote a book called After the Ecstasy, the Laundry. There is something enlightening waiting for us in the everyday mundane moments.… Read More