Recently I had the delightful opportunity to talk with Jonathan Marx at GoToHealth Media about spiritual health and spiritual care. We talked about some of the overwhelming challenges in the… Read More
Category: Mind/Body/Spirit
Connect and Protect
Two of our primal instincts as humans are to connect and protect. We need safety and intimacy, closeness and security, breathing alone and breathing with others. Some people need connection… Read More
Peace in the Storm: A Meditation
Need some replenishment and sanctuary for your spirit, body, heart and mind? (and some good medicine for your nervous system) Please join me this Friday, April 3rd, 2020 at 10am… Read More
Keep Breathing
How many times have you noticed yourself, or someone else, holding their breath in stressful situations? Sometimes we do it unconsciously, despite the fact that regulating our breathing is completely… Read More
Open Your Mind
I recently read a fascinating article in the Harvard Business Review whose title awakened my curiosity: ” A New Way to Become More Open-Minded.” The author made reference to an… Read More