Last week on the Today show there was a story about a woman who found freedom from panic attacks after forty years. Yes, 40. No gimmicks; rather, simplicity, the presence of a… Read More
Category: Mindfulness
An Oasis of Peace
A dear friend sent me this photo from her recent travels. The photo evokes such a palpable feeling of peace and calm. I sit still, in a quiet comfortable place,… Read More
Befriend Your Body
I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Paying Attention, Part One
I see a trend happening: repeat appearances of the word "release" in my poems, postings, and journal entries. Release, as in drop it, let it go. Do we need to… Read More