"And now I'm just trying to change the world, one sequin at a time." –Lady Gaga More than a fashion icon or creative performer, Lady Gaga is also an activist.… Read More
A Blessed Reminder of What’s Possible
Heaven is under our feet as well as over our heads. –Henry David Thoreau Take your shoes and socks off; put your bare feet on the ground, and feel… Read More
Wandering and Wondering
"Every person processes and embodies their tradition in an original and organic way that is complex and embedded in the person's experience of joy and suffering; loss and loves. When… Read More
Befriend Your Body
I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Simple Presence
There are so many wounds we can’t look at alone, and we need the strength of another person to help us. –Rachel Naomi Remen Sometimes we get so distracted by… Read More