"Every person processes and embodies their tradition in an original and organic way that is complex and embedded in the person's experience of joy and suffering; loss and loves. When… Read More
Befriend Your Body
I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Simple Presence
There are so many wounds we can’t look at alone, and we need the strength of another person to help us. –Rachel Naomi Remen Sometimes we get so distracted by… Read More
Music for Healing
What a wonderful story on NPR this week about the healing power of music. What song is a balm for your soul right now?
Hand in Hand
I love the song "You and Me" by the Dave Matthews band. Undulating guitar, husky voice, dreamy lyrics. The song is a luscious reminder of what is possible when there's… Read More