It sounds so simple, and it's really quite powerful. BREATHE. And now there's even more data to confirm this, as my colleague Rachel Lanzerotti notes on her blog this week. … Read More
Look Inside
"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." – Ralph Waldo Emerson When I was in high school… Read More
What is Your Name Today?
Yesterday I had the privilege of leading a babynaming ritual for a new baby girl. It got me thinking about the names we call ourselves, and the names we are… Read More
All Shook Up
"Your own vulnerability can help people recognize their capacity to and for love." —Rachel Naomi Remen thank you Wordle for this image
Feel the Love
I read a story today on the NPR website about how to shop for a psychotherapist. The article noted the current emphasis on evidence-based psychotherapy, as well as the importance… Read More