This week I read the most wonderful blog post on Tiny Buddha from my friend and spiritual direction colleague Rachel Katz. Her posting was brave and inspiring, and spoke eloquently… Read More
Category: Healing
Practice Napping
I have an elderly neighbor who refers to his afternoon nap as his “daily meditation.” Every afternoon he replenishes his mind, body and spirit, and this spirited octogenarian could be… Read More
There is No Hierarchy of Grief
There is no hierarchy of grief. Suffering is suffering. There have been countless innocent people murdered, people of every color, every country, every path of privilege and poverty. When we… Read More
The Unchosen
Recently I attended the first weekend of a year-long somatic therapy training program. When it was announced on the first day of the training that we would be self-selecting practice… Read More
The Body as a Window
I recently began a year-long training in Sensorimotor Psychotherapy, a somatic approach to therapy that integrates mindfulness and body-centered resources to support mind, body and spirit. It’s wonderful to be learning again, as I have… Read More