Recently I attended the first weekend of a year-long somatic therapy training program. When it was announced on the first day of the training that we would be self-selecting practice… Read More
Category: Mind/Body/Spirit
The Body as a Window
I recently began a year-long training in Sensorimotor Psychotherapy, a somatic approach to therapy that integrates mindfulness and body-centered resources to support mind, body and spirit. It’s wonderful to be learning again, as I have… Read More
Life Really IS a Balancing Act
Recently it seems the topic of “work-life balance” is being talked about everywhere. Last month’s article in The Atlantic by Anne-Marie Slaughter, “Why Women Still Can’t Have It All,” has… Read More
In the Spirit of Silence
I spend a lot of my time in conversation…talking, listening, talking some more. Over the past few years I have come to love the silence in between the words. Not… Read More
Breathing Yourself Free
Last week on the Today show there was a story about a woman who found freedom from panic attacks after forty years. Yes, 40. No gimmicks; rather, simplicity, the presence of a… Read More