A dear friend sent me this photo from her recent travels. The photo evokes such a palpable feeling of peace and calm. I sit still, in a quiet comfortable place,… Read More
Category: Mind/Body/Spirit
Share the Shmaltz
After a week of feeling moderately grumpy for no particular reason, today I am reveling in bliss. I could retrace my steps to figure out how I got here, but… Read More
Befriend Your Body
I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Prescription for Wellness
It sounds so simple, and it's really quite powerful. BREATHE. And now there's even more data to confirm this, as my colleague Rachel Lanzerotti notes on her blog this week. … Read More
Feel the Love
I read a story today on the NPR website about how to shop for a psychotherapist. The article noted the current emphasis on evidence-based psychotherapy, as well as the importance… Read More