I attended a wonderful class last weekend that integrated some of the most current principles and practices of neurobiology, mindfulness, trauma healing and attachment. Class participants included psychotherapists, yoga teachers,… Read More
Category: Mind/Body/Spirit
Prescription for Wellness
It sounds so simple, and it's really quite powerful. BREATHE. And now there's even more data to confirm this, as my colleague Rachel Lanzerotti notes on her blog this week. … Read More
Feel the Love
I read a story today on the NPR website about how to shop for a psychotherapist. The article noted the current emphasis on evidence-based psychotherapy, as well as the importance… Read More
Kishke* Wisdom
Listening to your gut is more powerful than you even imagined. http://www.nytimes.com/2005/08/23/health/23gut.html *Yiddish for guts
What is “Self-Care?”
"Self-care" is one of those contemporary pop-psychology phrases that gets a lot of airtime. I googled it recently, and found a wide range of resources from Wikipedia's definition to "self-care… Read More