Since the beginning of the COVID-19 global pandemic several months ago, I have continually asked myself the following questions as a spiritual companion, a mental health professional, and a citizen… Read More
How to Be Brave and Spacious
COVID-19, Infertility and Pregnancy Planning
This Thursday, March 19th, 2020 at 3pm PST I will be participating in a webinar for Hasidah called COVID-19, Infertility and Pregnancy Planning. Dr. Peter Klatsky and I will be offering… Read More
Let’s Stay Safe and Healthy
Given the continued changing updates about the Novel Coronavirus (COVID-19, also called SARS-CoV-2), I am steadfastly committed to the health and well being of my clients, students and colleagues. As people are… Read More
Are you burned out at work?
Are you feeling worn out, uninspired, cynical. ineffective or out of balance at work? Even high achieving, successful executives and leaders feel burned out at times. Often people assume that… Read More
Keep Breathing
How many times have you noticed yourself, or someone else, holding their breath in stressful situations? Sometimes we do it unconsciously, despite the fact that regulating our breathing is completely… Read More