This week I read the most wonderful blog post on Tiny Buddha from my friend and spiritual direction colleague Rachel Katz. Her posting was brave and inspiring, and spoke eloquently… Read More
Category: Mind/Body/Spirit
Practice Napping
I have an elderly neighbor who refers to his afternoon nap as his “daily meditation.” Every afternoon he replenishes his mind, body and spirit, and this spirited octogenarian could be… Read More
Walking Barefoot on Scar Tissue
Being in my hometown last week felt like walking barefoot on my own scar tissue. I revisited old neighborhoods I had not encountered in many years. I would drive down… Read More
The Unchosen
Recently I attended the first weekend of a year-long somatic therapy training program. When it was announced on the first day of the training that we would be self-selecting practice… Read More
The Body as a Window
I recently began a year-long training in Sensorimotor Psychotherapy, a somatic approach to therapy that integrates mindfulness and body-centered resources to support mind, body and spirit. It’s wonderful to be learning again, as I have… Read More