Two of our primal instincts as humans are to connect and protect. We need safety and intimacy, closeness and security, breathing alone and breathing with others. Some people need connection… Read More
Connect and Protect
Listening Together: A Supervision Group for Spiritual Companions
Group supervision for spiritual directors offers a trustworthy community to explore what arises in companioning others. Now more than ever, we need tools and relationships to support compassionate action and inspired… Read More
Feeling Pixilated?
It’s May 2020. We are several months into this global COVID-19 pandemic. The economic, political, health and personal impacts of this global crisis have been staggering. Many people have described… Read More
Peace in the Storm: A Meditation
Need some replenishment and sanctuary for your spirit, body, heart and mind? (and some good medicine for your nervous system) Please join me this Friday, April 3rd, 2020 at 10am… Read More
How to Be Brave and Spacious
Since the beginning of the COVID-19 global pandemic several months ago, I have continually asked myself the following questions as a spiritual companion, a mental health professional, and a citizen… Read More